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Marathon coach instructs students on warm-up exercises before a marathon.

Vocabulary in Video:

• 1. correr / running

• 2. memórias / memories

• 3. pista / track

• 4. maratona / marathon

• 5. passo / stride

• 6. exercício / exercise

• 7. lição / lesson

• 8. movimento / movement

• 9. caminho / path

• 10. passos / steps

• 11. revelando / revealing

• 12. ritmo / rhythm

• 13. equilíbrio / balance

• 14. limites / limits

• 15. potencial / potential

• 16. vida / life

• 17. preparação / preparation

• 18. palavras / words

• 19. processo / process

• 20. linha de chegada / finish line

• 21. trocaram / exchanged

• 22. sorrisos / smiles

• 23. imbuído / imbued

• 24. exercícios / drills

• 25. significado / meaning

• 26. pista / track

• 27. lugar / place

• 28. sala de aula / classroom

• 29. guia / guide

• 30. aquecimento dinâmico / dynamic warm-up

• 31. pernas / legs

• 32. corrida / jog

• 33. fluxo sanguíneo / blood flow

• 34. músculos / muscles

• 35. alongamentos / stretches

• 36. chutes no bumbum / butt kicks

• 37. calcanhares / heels

• 38. forma / form

• 39. isquiotibiais / hamstrings

• 40. crucial / crucial

• 41. Certo / Alright